One-to-One Mindfulness Mentoring

 
You may have completed a mindfulness course and be wondering what's next or perhaps you have a meditation practice but are feeling stuck or looking for personalised guidance that you cannot get from an App or a book. If so, then 1:1 mindfulness mentoring could be a beneficial option for you.

Benefits of a Mindfulness Mentor

  • Regular personal contact with an experienced mindfulness teacher and practitioner

  • The ability to check in with your Mentor about your practice

  • Explore specific practices in more depth

  • Explore blocks and emerging themes in your practice

  • Receive personal advice, guidance, clarifications sensitive to where you are in your practice

  • Help keep your practice alive as well as help deepen plus further integrate it with your everyday life

 

What may a Mindfulness Mentor session involve?

  • Prior to becoming a Mentee, completing a short questionnaire 

  • Beginning with a short practice and inquiry

  • The Mentee bringing any reflections and questions about their practice to the Mentor

  • Exploring questions together via reflective inquiry 

  • The Mentor may give pointers or suggestions for practice for the Mentee to explore

 

Personal Investment
Sessions are 30 or 60 minutes and are £20-25 or £40-50 respectively, depending on your circumstances.

 

Get in Touch

To find out more about me please see here or get in touch as I will be happy to hear from you.