Testimonials from Eight Week Courses
"This course is brilliant!"
"This course has helped me develop the skills to not follow my thoughts or to react with aversion to the associated emotions."
"I found the mindfulness course truly inspiring. Cesare delivered a fantastic training with an informative yet very personal and individual feel. It has changed the way I live my life. Every moment feels more sacred and my mind feels calmer."
"I loved the open group discussions and the rapport I had with the group as a whole."
"The mindfulness course has allowed me to create more nourishing relationships in my life."
"I have learned how to connect my mind with my body and this has helped me release tension in problem areas."
"The mindfulness course has given me a strength to be kind to myself - to allow myself some breathing space which has enabled me to be of benefit to others."
"Cesare is amazing, not only during each session, but in between sessions too when I have had need to make sense of what has come up for me."
"This has been an incredible healing experience."
Testimonials from Workshops and Taster Days
"Very informative and useful."
"Mind opening, joyful experience."
"This is a fantastic additional activity for our service."
"Really enjoyable, practical and usable techniques for both self and clients."
"Feel treated today - time out for me! Slow pace great in this target driven business world."